Author: Bec Black

Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air. Feels good to stretch my mind too....

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Meditation Explained

What is Meditation? Meditation is an exercise of the mind. Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs and familiar understandings...

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