Why choose a Mountain Yoga Retreat

  Mountains of Stress Stress builds mountains.  Plateaus, volcanoes,  fold mountains all formed by stress to the earths crust. We, like the mountains, also experience stress that has the power to shape us. Our stress...

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7 Nutrition Tips to boost your health

  1. Ignore the Low Fat approach.  Eat real fat. Your body needs it. “Full-fat” needs a re-think. It’s filling not fattening. Here are some good ones – peanut butter – avocado – oily fish – nuts & seeds. 2. Decrease...

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Eat – Sleep – Ride – Repeat

Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world!  But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and drink to nourish...

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Balancing Act

  What is “BALANCE”? Steadiness despite the tension between ever-moving opposites….  We feel its force everywhere! Trying at all costs to find stability and balance within our multi layered, dynamic world....

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NOW is where it’s at

Take the time each day to simply be in the moment Now that’s a way to ride the ups and downs of life. And it’s not limited to sitting cross legged, eyes closed with mudra in hand. What ever you’re doing –...

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Voyage of Discovery

Refresh your outlook by travelling out of your comfort zone   <The voyage of discovery is not in seeking new lands but in having new eyes > said the moustached French gent – Marcel Proust.  Fresh eyes change how...

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