Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air. Feels good to stretch my mind too....

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Meditation Explained

What is Meditation? Meditation is an exercise of the mind. Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs and familiar understandings...

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7 Nutrition Tips to boost your health

  1. Ignore the Low Fat approach.  Eat real fat. Your body needs it. “Full-fat” needs a re-think. It’s filling not fattening. Here are some good ones – peanut butter – avocado – oily fish – nuts & seeds. 2. Decrease...

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Eat – Sleep – Ride – Repeat

Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world!  But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and drink to nourish...

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Balancing Act

  What is “BALANCE”? Nothing in the natural world exists in isolation there’s always a yin/yang effect and an ever changing flow between opposites.  Light/Dark or  Hot/Cold  or Wet/Dry or...

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