Category: Lifestyle

Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air. Feels good to stretch my mind too....

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7 Nutrition Tips to boost your health

  1. Ignore the Low Fat approach.  Eat real fat. Your body needs it. “Full-fat” needs a re-think. It’s filling not fattening. Here are some good ones – peanut butter – avocado – oily fish – nuts & seeds. 2. Decrease...

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Eat – Sleep – Ride – Repeat

Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world!  But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and drink to nourish...

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Balancing Act

  What is “BALANCE”? Nothing in the natural world exists in isolation there’s always a yin/yang effect and an ever changing flow between opposites.  Light/Dark or  Hot/Cold  or Wet/Dry or...

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Voyage of Discovery

Refresh your outlook by travelling out of your comfort zone   <The voyage of discovery is not in seeking new lands but in having new eyes > said the moustached French gent – Marcel Proust.  Fresh eyes change how...

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Mind Games – Perspective

Everything you see, hear or experience is specific to you. You create your reality by perceiving it that way – so says the theory of quantum physics. And Buddha said the same. We all have our own unique perception...

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Wise up – Inner Peace

Peace is a principal goal of the wise. Life can be a tough passage and for some more than others we are all struggling and suffering to varying degrees but I think to seek inner peace whatever the weather is a profoundly...

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Yoga Classes

Yoga Retreats