Category: Yoga

NOW is where it’s at

Take the time each day to simply be in the moment Now that’s a way to ride the ups and downs of life. And it’s not limited to sitting cross legged, eyes closed with mudra in hand. What ever you’re doing –...

Read More

Namaste

NAMASTE is an ancient sanskrit greeting still in everyday use in India and Nepal.  Usually said with palms joined, in front of the heart and with a gently lowered head. Simply put it’s a humble greeting straight from the heart...

Read More

Salute to the sun

You don’t need to be an ardent yogi to do sun salutations – Practiced regularly they bring a wealth of health and fitness benefits and raise energy levels making you FEEL GOOD.  Many yoga postures mirror the natural...

Read More
Loading