1. Stress Management
Stress builds mountains. Plateaus, volcanoes, fold mountains all formed by stress to the earths crust.
We, like the mountains, also experience stress that has the power to shape us.
Our stress responses are felt emotionally and physically all to different degrees. While stress is a necessary component in achieving great things or just getting stuff done, it seems pretty clear that unmanaged stress and tension is distorting our health.
So let’s embrace stress in a way that it shapes us in positive way!
It’s worth remembering that while STRESS is inevitable, TENSION need not be.
Most of us aren’t aware how much residual tension we hold onto, but it’s there….. maybe in our posture, breathing, habits, thought patterns, behaviours…
We always have the power to let go of tensions and rebalance the effects of stress.
There are so many simple ways to detach from the stress which encourage us to be calm and simply in the present.
Attached to Nothing – Connected to Everything
So simple but the difficulty comes in permitting or disciplining ourselves to do it.
A mountain yoga retreat supports us in learning personal wellness tools that we can continue to apply long after the retreat. Enabling you to mirror the qualities of a mountain – strong stable and immovable. Able to apply your ‘Mountain Mind’ anytime you need to take time out to destress.
2. Different Perspective
When life’s not being likened to a box of chocolates, it’s often being likened to climbing a mountain….
The constant challenges while pushing onwards and upwards. The mighty obstacles, adversities and wild environment to be met with human courage humility and endeavor.
The mountains are a great place to explore your own personal magic:-
- empowerment comes from knowing where you’re headed and taking one step at a time to get there.
- humility arrives from feeling so small in comparison to the vast scale of the majestic surrounds.
- insight comes from scaling the peaks and assessing the bigger picture.
- fresh understanding comes from exploring and appreciating the variety of features, shelters and obstacles, nature and wildlife.
- feeling free as you immerse in nature, play with the fall line and explore the mountain floor or endless horizons.
History is full of leaders and changers who withdraw to the mountains to tune-in to their inner compass, to learn and grow and re-emerge with purpose perspective and direction. Inspired, enlightened, empowered…
As sir Edmund Hillary once said ‘It’s not the mountain you conquer but yourself….
3. Yoga progression
With yoga and meditation on tap, in one week your practice progression will be turbo-charged! Away from the hussle and daily distractions with unreliable mobile networks and a slower pace of life you will be free in the mountains to focus on you and your yoga. And for long after the retreat, every time you get on your mat you will apply what you discovered on retreat and continue to develop that connection. That’s true progression.
4. Mountain Mind
You will become more mindful on a yoga retreat and you will actually meditate! With less distractions and more free time you will experience the benefits of meditation with like minded people. To understand more about meditation read from my blog MEDITATION EXPLAINED
5. Relax and Refine
Choosing an organised yoga retreat holiday allows you to relax back and detangle while ALL your needs are met.
You will be fed well with healthy food without having to give it a thought. You’ll be in a routine that supports a healthy lifestyle and may help you to break out of bad habits. With all this support you can focus more on you. Your needs your interests and doing more of what you love.
We love to learn new things. It’s in our nature to develop and grow. To evolve. So why not expand your mountain mind and your skills by searching for an organised yoga retreat teamed with your favorite outdoor pursuits such as hiking, painting, photography, skiing, boarding, climbing, biking, running etc.
If you can’t find what you’re looking for get in touch – happy to help you source your perfect mountain yoga retreat.
6. Make New Friends
You may go on retreat with your buddies or you may go it alone. Either way you will be amongst like-minded people. Together with an immersion in mountain nature and Yoga on tap you can expect to expand your mountain mind and feel deep connection to your fellow retreaters. It’s so freeing to meet new people, experience new things and immerse ourselves into the moment. On retreat we create bonds with each other that will often last a lifetime.
7. Because you should!
If you’ve come this far and like what you’ve read, you are probably keen to make it a reality.
So why not go on a mountain yoga retreat. There are many on offer! Plan it, do it, love it!
It’s time to be assertive and put your needs first – because you are most definitely WORTH IT!
So what’s holding you back?
- Often we operate under many roles and find ourselves too committed to take time out (parent, worker, leader, carer, housekeeper, teacher, animal owner, team member etc.) Perhaps we feel we’d be letting people down if we took ourselves away for a restorative break. But just imagine how those who rely on you will feel when you return a fresher lighter brighter version of you? They will feel good to! You will lift them with your new found energy and fresh perspective. Everyone’s a winner I say.
- Perhaps your finances hold you back and holidays and travel are not in the budget. But we all have birthdays don’t we?…. put it out as your birthday wish ‘I want to go on a yoga retreat’. Share that with your friends and family and maybe instead of buying you gifts they can help you to make it a future reality.
- Perhaps you don’t have the time. Yoga gives us space so that our relationship with time becomes more balanced. Do yoga and then decide. Do you really not have time to look out for yourself? to look after yourself? Perhaps now’s not the right time but keep it on the radar and slot it in at the perfect time.
- If you really really do not have the time to go on a yoga retreat, permit yourself some time-out in nature – visit the hills, forests, lakes, rivers or the sea. Look around and take it all in with all your senses.Turn off you phone, practice breathing techniques and stillness amongst nature and gift yourself some retreat time of your own with mountains on your mind.
To check out Becs Mountain Yoga Retreats CLICK HERE
To check yoga retreats with Chalet Rosiere in the French Alps CLICK HERE
To check out yoga retreats in the the Spanish mountains of Murcia CLICK HERE
Interested in organising a Mountain Yoga retreat? Contact Bec Black: firstname.lastname@example.org