Yoga for skiers and snowboarders: introducing SNOWGA
Whether you’re a pro, a seasonaire or a week-a-year snow warrior, Snowga mountain yoga is the...
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Author: Bec Black
Winter Balance – How to make the Festive Season work for you
Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere). It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The...
Read MoreWinter Balance – Winter Solstice
While it might feel like winter has arrived already, the celestial transition from Autumn to Winter only occurs with the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when...
Read MoreVinyasa Yoga Explained
What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together, a little...
Read MoreVinyasa Flow through the Seasons
Seasonal Flow Each season has an energetic direction and quality that we can adapt to and align with. These days, more than ever, we drive modern lifestyles of unnatural pace and means. But we are still natural...
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