Author: Bec Black

Winter Balance – Winter Solstice

To my mind, the true transition from Autumn to Winter occurs with the Solstice – this year it falls on 21 December. The celestial start of Winter! (or Summer for those south of the equator). The solstice happens twice a...

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Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to...

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Meditation Explained

What is Meditation? Minds are moving things. They are designed to move. It’s good to recognise that.  Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences,...

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