Author: Bec Black

Winter Balance – Winter Solstice

  While it might feel like winter has arrived already, the celestial transition from Autumn to Winter only occurs with the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when...

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Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together, a little...

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Vinyasa Flow through the Seasons

Seasonal Flow Each season has an energetic direction and quality that we can adapt to and align with. These days, more than ever, we drive modern lifestyles of unnatural pace and means.  But we are still natural...

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