Author: Bec Black

Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together, a little...

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Vinyasa Flow through the Seasons

Seasonal Flow Each season has an energetic direction and quality that we can adapt to and align with. These days, more than ever, we drive modern lifestyles of unnatural pace and means.  But we are still natural...

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Winter Balance – Sankalpa

How was your January? Often it feels like the longest month. Spent waiting for pay-day, for some waiting for snow. But if we used it wisely and anchored to the down-time it may have made the year ahead flow in our...

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Winter Balance – Winter Solstice

To my mind, the true transition from Autumn to Winter occurs with the Solstice – this year it falls on 21 December. The celestial start of Winter! (or Summer for those south of the equator). The solstice happens twice a...

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