Winter Resolution – Be Still and Reflective If you practice yoga with me you will already know that I prefer to refine my resolutions or intentions throughout the whole season of Winter. The only New Years Resolution I...
Read MoreIn the cold winter months, the days are short and the natural world is still, retreated, depleted and restoring at root level – nourishing its potential for the livelier seasons to come. While our busy lives go on...
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Whether you’re a pro, a seasonaire or a week-a-year snow warrior, Snowga mountain yoga is the...
Read MoreHello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere). It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The...
Read MoreWhile it might feel like winter has arrived already, the celestial transition from Autumn to Winter only occurs with the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when...
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