Author: Bec Black

Eat – Sleep – Ride – Repeat

Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world!  But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and hydrate to nourish...

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Balancing Act

What is “BALANCE”? Nothing in the natural world exists in isolation there’s always a yin/yang effect and an ever changing flow between opposites.  Light/Dark or  Hot/Cold  or Wet/Dry or Movement/Stillness or...

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NOW is where it’s at

Take the time each day to simply be in the moment Now that’s a way to ride the ups and downs of life. And it’s not limited to sitting cross legged, eyes closed with mudra in hand. What ever you’re doing –...

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