Author: Bec Black

OM – A Vibrational Mantra – Good vibes

  What is OM? Om is a vibrational mantra that mirrors the universal pulse since the start of time. It seems that ancient yogis already understood what scientists know today….that the entire universe and everything within...

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Salute to the sun

You don’t need to be an ardent yogi to do sun salutations – Practiced regularly they bring a wealth of health and fitness benefits and raise energy levels making you FEEL GOOD.  Many yoga postures mirror the natural...

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