Author: Bec Black

Bec loves Tea

Could Tea be the Heatlhiest drink on Earth? I love it when it’s T o’clock! The power of a cuppa tea is recognised in many cultures from the Brits to the Chinese, Japanese and Indians. Could our stresses and struggles...

Read More

Wise up – Inner Peace

Inner peace is a principal goal of the wise. Life can be a tough passage and for some more than others we are all struggling and suffering to varying degrees but I think to seek inner peace whatever the weather is a profoundly...

Read More

OM – A Vibrational Mantra – Good vibes

  What is a Mantra? Mantras are sound vibrations that resonate with the mind to subdue our standard erratic mind patterns while we chant or listen to the sounds.  In other words deeply calming and capable of aligning the...

Read More

Salute to the sun

You don’t need to be an ardent yogi to do sun salutations – Practiced regularly they bring a wealth of health and fitness benefits and raise energy levels making you FEEL GOOD.  Many yoga postures mirror the natural...

Read More