Winter Balance – Sankalpa

How was your January? Often it feels like the longest month. Spent waiting for pay-day, for some waiting for snow. But if we used it wisely and anchored to the down-time it may have made the year ahead flow in our...

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Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to...

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Meditation Explained

What is Meditation? Minds are moving things. They are designed to move. It’s good to recognise that.  Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences,...

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7 Nutrition Tips to boost your health

1. Ignore the Low Fat approach.  Eat real fat. Your body needs it. “Full-fat” needs a re-think. It’s filling not fattening. Here are some good ones – peanut butter – avocado – oily fish – nuts & seeds. 2. Decrease your sugar...

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