Winter Balance – How to make the Festive Season work for you

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere).  It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

Winter Balance – How to make the Festive Season work for you Find Out More »

Retreat to the Mountains

Teaching yoga in the Alps through the seasons is such a humbling and rewarding role.  Our mountain yoga community is truly alive and I’m so grateful to be part of it.  We experience the centering qualities of yoga, optimised by the natural energy derived from this expansive space. We are in a place where grounding …

Retreat to the Mountains Find Out More »

Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together, a little bit like dance.   A rhythm of breath is controlled and directs the timing and co-ordination of the …

Vinyasa Yoga Explained Find Out More »

Spring Balance – Sankalpa

Winter balance called for us to recharge, to FLOW without resistance and to managing how we expend our energy. In contrast, Spring Balance calls for us to GROW. To move beyond our comforts and reach beyond our pre-conceived limitations with renewed hope, love and imagination. The process of winter is a valuable time to build …

Spring Balance – Sankalpa Find Out More »

A feature on Yoga in the Snow from Esprit Yoga – January/Feb 2017 – Issue 35

  France’s No.1 Yoga magazine ‘Esprit Yoga’ explores the scope of Yoga in ski resorts of the French Alps.  I’m so delighted to be included in the article representing Snowga in our mountain community. Entitled ‘Yoga au Sommet’ the article highlights the appetite for Mountain yoga to compliment the winter mountain experience.  Read to the …

A feature on Yoga in the Snow from Esprit Yoga – January/Feb 2017 – Issue 35 Find Out More »

CLASSES

Mar 2021

Winter Flow (Online)
04/03/2021 at 9:00 am - 10:15 am

Yoga Basics (Online)
05/03/2021 at 9:00 am - 10:15 am

Spring Flow (Yoga Outside)
09/03/2021 at 10:00 am - 11:00 am

Spring Flow (Online)
11/03/2021 at 9:00 am - 10:15 am

Yoga Basics (Online)
12/03/2021 at 9:00 am - 10:15 am

Spring Flow (Yoga Outside)
12/03/2021 at 12:15 pm - 1:15 pm

Spring Flow (Yoga Outside)
16/03/2021 at 10:00 am - 11:00 am

Spring Flow (Online)
18/03/2021 at 9:00 am - 10:15 am

Yoga Basics (Online)
19/03/2021 at 9:00 am - 10:15 am

Spring Flow (Yoga Outside)
19/03/2021 at 12:15 pm - 1:15 pm

RETREATS

Mar 2021

Spring Day Out – Spring Equinox
20/03/2021 at 10:00 am - 6:00 pm

Jun 2021

The Little Owl Retreat
19/06/2021 - 26/06/2021 at Full Day

OTHER EVENTS

Mar 2021

Snowga Yoga & Snacks by Table d’Emma (Peisey-Vallandry Office de Tourisme)
02/03/2021 at 10:00 am - 11:00 am

Spring Day Out – Spring Equinox
20/03/2021 at 10:00 am - 6:00 pm