Retreat to the Mountains

Teaching yoga in the Alps through the seasons is such a humbling and rewarding role.  Our mountain yoga community is truly alive and I’m so grateful to be part of it.  We experience the centering qualities of yoga,...

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Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together, a little...

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Vinyasa Flow through the Seasons

Seasonal Flow Each season has an energetic direction and quality that we can adapt to and align with. These days, more than ever, we drive modern lifestyles of unnatural pace and means.  But we are still natural...

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Spring Balance – Sankalpa

  How was your Winter? Ready to set some goals for Spring? If we used it wisely and anchored to the down-time it may have made the year ahead flow in our favour…. Did you feeling an alignment to the rhythm and pace of...

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Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to...

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