What is Fascia?

If you come to my classes you will have heard the F-word frequently because there is an element of Fascia-focus in most of my classes or 1 to 1 sessions. So what is Fascia + why does it matter? Fascia is a type of connective tissue that is only recently studied + understood in fields …

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Winter Balance – How to make the Festive Season work for you

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere).  It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

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Retreat to the Mountains

History is full of leaders and changers who withdraw to the mountains to tune-in to their inner compass, to learn and grow and re-emerge with purpose perspective and direction. Refreshed, inspired, enlightened, empowered, energised…… Teaching yoga in the Alps through the seasons is such a humbling and rewarding role.  Our mountain yoga community is truly …

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Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance.   The breath is controlled + directs the timing + co-ordination of the movement in flow.  …

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