Winter Balance – How to make the Festive Season work for you

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere).  It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

Winter Balance – How to make the Festive Season work for you Find Out More »

Retreat to the Mountains

History is full of leaders and changers who withdraw to the mountains to tune-in to their inner compass, to learn and grow and re-emerge with purpose perspective and direction. Refreshed, inspired, enlightened, empowered, energised…… Teaching yoga in the Alps through the seasons is such a humbling and rewarding role.  Our mountain yoga community is truly …

Retreat to the Mountains Find Out More »

Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together A little bit like dance.   The breath is controlled and directs the timing and co-ordination of the movement in …

Vinyasa Yoga Explained Find Out More »

A feature on Yoga in the Snow from Esprit Yoga – January/Feb 2017 – Issue 35

France’s No.1 Yoga magazine ‘Esprit Yoga’ explores the scope of Yoga in ski resorts of the French Alps.  I’m so delighted to be included in the article representing Snowga in our mountain community. Entitled ‘Yoga au Sommet’ the article highlights the appetite for Mountain yoga to compliment the winter mountain experience.  Read to the 2nd …

A feature on Yoga in the Snow from Esprit Yoga – January/Feb 2017 – Issue 35 Find Out More »

CLASSES

RETREATS

OTHER EVENTS