Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to...

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Meditation Explained

What is Meditation? Minds are moving things. They are designed to move. It’s good to recognise that.  Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences,...

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7 Nutrition Tips to boost your health

  1. Ignore the Low Fat approach.  Eat real fat. Your body needs it. “Full-fat” needs a re-think. It’s filling not fattening. Here are some good ones – peanut butter – avocado – oily fish – nuts & seeds. 2. Decrease your...

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Eat – Sleep – Ride – Repeat

Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world!  But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and drink to nourish...

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