Winter Balance – How to make the Festive Season work for you

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere).  It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

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Retreat to the Mountains

Teaching yoga in the Alps through the seasons is such a humbling and rewarding role.  Our mountain yoga community is truly alive and I’m so grateful to be part of it.  We experience the centering qualities of yoga, optimised by the natural energy derived from this expansive space. We are in a place where grounding …

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Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together A little bit like dance.   The breath is controlled and directs the timing and co-ordination of the movement in …

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Spring Balance – Sankalpa

Winter balance called for us to recharge, to FLOW without resistance and to managing how we expend our energy. In contrast, Spring Balance calls for us to GROW. To move beyond our comforts and reach beyond our pre-conceived limitations with renewed hope, love and imagination. Planting deep rooted commitment(s) or intentions to self – Sankalpa …

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A feature on Yoga in the Snow from Esprit Yoga – January/Feb 2017 – Issue 35

  France’s No.1 Yoga magazine ‘Esprit Yoga’ explores the scope of Yoga in ski resorts of the French Alps.  I’m so delighted to be included in the article representing Snowga in our mountain community. Entitled ‘Yoga au Sommet’ the article highlights the appetite for Mountain yoga to compliment the winter mountain experience.  Read to the …

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