A feature on Yoga in the Snow from Esprit Yoga – January/Feb 2017 – Issue 35

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France’s No.1 Yoga magazine ‘Esprit Yoga’ explores the scope of Yoga in ski resorts of the French Alps.  I’m so delighted to be included in the article representing Snowga in our mountain community. Entitled ‘Yoga au Sommet’ the article highlights the appetite for Mountain yoga to compliment the winter mountain experience.  Read to the 2nd …

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An Interview with Natalie Fox for Surf Girl Magazine – Issue 61 December 2017

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Why is yoga so good for the mountain lifestyle? Mountain culture and lifestyle is uniquely charged. We experience a powerful exchange from the interplay of human endeavours in these skyscraping landscapes. We are inspired to challenge ourselves daily with endless activities. We dig out our paths when the snow falls, we chop wood for our …

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Bec Loves Nature

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Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to stretch my mind too. Pondering while hiking. Observing the impact we …

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Meditation Explained

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What is Meditation? Meditation is an experience. It is a state of being to be practiced and experienced. Minds are moving things. They are designed to move. It’s good to recognise that.  Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs and familiar understandings and thoughts.  All …

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Balancing Act

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What is “BALANCE”? Nothing in the natural world exists in isolation there’s always a yin/yang effect and an ever changing flow between opposites.  Light/Dark or  Hot/Cold  or Wet/Dry or Movement/Stillness or Growing/Shrinking or Day/Night or Stressed/Relaxed or Acceptance/Resistance etc We can only truly know and experience something if we have an awareness of it’s opposite …

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NOW is where it’s at

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pause + Take the time to simply be in the moment Now – that’s a way to ride the ups and downs of life and it’s not limited to sitting cross legged, eyes closed with mudra in hand. What ever you’re doing – immerse yourself in the moment. Surrender to be just there, doing just …

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Voyage of Discovery

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Refresh your outlook by travelling out of your comfort zone The voyage of discovery is not in seeking new lands but in having new eyes > said the moustached French gent – Marcel Proust.  Fresh eyes change how you view your world, helps us get along better and thrive.  Travel is a sweet tool to …

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