Category: Lifestyle

Winter Balance – Sankalpa

How was your January? Often it feels like the longest month. Spent waiting for pay-day, for some waiting for snow. But if we used it wisely and anchored to the down-time it may have made the year ahead flow in our...

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Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to...

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7 Nutrition Tips to boost your health

1. Ignore the Low Fat approach.  Eat real fat. Your body needs it. “Full-fat” needs a re-think. It’s filling not fattening. Here are some good ones – peanut butter – avocado – oily fish – nuts & seeds. 2. Decrease your sugar...

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Eat – Sleep – Ride – Repeat

Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world!  But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and hydrate to nourish...

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Balancing Act

What is “BALANCE”? Nothing in the natural world exists in isolation there’s always a yin/yang effect and an ever changing flow between opposites.  Light/Dark or  Hot/Cold  or Wet/Dry or Movement/Stillness or...

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Voyage of Discovery

Refresh your outlook by travelling out of your comfort zone The voyage of discovery is not in seeking new lands but in having new eyes > said the moustached French gent – Marcel Proust.  Fresh eyes change how you view...

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Yoga Classes

Yoga Retreats