What is “BALANCE”? Nothing in the natural world exists in isolation there’s always a yin/yang effect and an ever changing flow between opposites. Light/Dark or Hot/Cold or Wet/Dry or Movement/Stillness or Growing/Shrinking or Day/Night or Stressed/Relaxed or Acceptance/Resistance etc We can only truly know and experience something if we have an awareness of it’s opposite …
Refresh your outlook by travelling out of your comfort zone The voyage of discovery is not in seeking new lands but in having new eyes > said the moustached French gent – Marcel Proust. Fresh eyes change how you view your world, helps us get along better and thrive. Travel is a sweet tool to …
21st Century Yang- Bang. It baffles me how we humans have made huge discoveries and advancements – using mechanics, technology, science – and despite all the effort and incredible achievements, we still haven’t discovered a way to exist in harmony. We can be a bountiful diverse collective of people in a diverse and bountiful planet. …
Everything you see, hear or experience is specific to you. You create your reality by perceiving it that way – so says the theory of quantum physics. And Buddha said the same. We all have our own unique perception influenced by past experiences, beliefs and expectations. So then, maybe even the smallest altered perceptions can …
Aroma Therapy Essential oils are so much more than a means to disguise bad smells and aromas. With around 300 essential oils extractable from flowers, trees, leaves, roots, grasses and fruits, we have at our disposal an enormous natural source of medicinal therapy, cosmetic everyday household products. Recognised and valued ingredients in medicines, food, drinks, cosmetics and …
Could Tea be the Heatlhiest drink on Earth? I love it when it’s T o’clock! The power of a cuppa tea is recognised in many cultures from the Brits to the Chinese, Japanese and Indians. Could our stresses and struggles be soothed by simply supping on a wee cup of tea? Tea comes in all …
Inner peace is a principal goal of the wise. Life can be a tough passage and for some more than others we are all struggling and suffering to varying degrees but I think to seek inner peace whatever the weather is a profoundly beautiful and powerful aim. And besides I want to become wiser. While there are …
