What is Yoga Nidra? Yoga Nidra is a guided meditation practice often called yogic sleep, but despite the name, the aim isn’t to fall asleep. Instead, the practice guides you into a state between wakefulness + sleep ~ deeply relaxed yet still awake + aware. In this liminal state, the parasympathetic nervous system becomes dominant
The Energy in Season: Autumn In both Ayurveda (the sister science of Yoga) + Traditional Chinese Medicine (TCM) — from which Qi Gong originates — the changing seasons are seen as powerful teachers.Though these ancient systems use different languages, they share one message: by aligning ourselves with the elements of Nature, we can support balance,
If you come to my classes you will have heard the F-word frequently because there is an element of Fascia-focus in most of my classes or 1 to 1 sessions. So what is Fascia + why does it matter? Fascia is a type of connective tissue that is only recently studied + understood in fields
