If you come to my classes you will have heard the F-word frequently because there is an element of Fascia-focus in most of my classes or 1 to 1 sessions. So what is Fascia + why does it matter? Fascia is a type of connective tissue that is only recently studied + understood in fields …
WINTER RESOLUTION If you practice yoga with me you will already know that I prefer to refine my yearly resolutions throughout the whole season of Winter. Setting intentions for how we want to move through the year is a great practice and if you know what you want go ahead craft those intentions and make …
Winter Balance – Reflections and Resolutions Find Out More »
In the cold winter months, the days are short and the natural world is still, retreated, depleted and restoring at root level – nourishing its potential for the livelier seasons to come. While our busy lives go on regardless, it pays to manage our energy in a similar way. Invest it well and spend it …
Whether you’re a pro, a seasonaire or a week-a-year snow warrior, Snowga mountain yoga is the perfect balance – the yin to the yang. If you think Snowboarding and Skiing are the Cheese – then you need to know that Yoga is like the Wine! Like a fine cheese and wine combo, yoga offers snowsports …
Yoga for skiers and snowboarders: introducing SNOWGA Find Out More »
Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere). It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …
Winter Balance – How to make the Festive Season work for you Find Out More »
Winter O’Clock However wintery it has felt, the celestial transition from Autumn to Winter doesn’t occur until the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when the sun appears highest in the sky giving to us our longest day. In Winter it marks the day …
What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow. …
Seasonal Flow Each season has an energetic direction and quality that permeates throughout nature. The intention of Seasonal Flow is to adapt our lifestyle and behaviours to align to the the energies in season. These days, more than ever, we drive modern lifestyles of unnatural pace and means. But we are still natural beings…. It is …
Winter balance reminds us to FLOW. In contrast, Spring Balance invites us to GROW. Through Winter we aim to manage how + when we spend our energy. We recharge + go with the flow without resistance in maximum ease + minimum effort. This process is a valuable introspective time to build a better relationship with …
What is Meditation? Meditation is an experience. It is a state of being to be practiced and experienced. Minds are moving things. They are designed to move. It’s good to recognise that. Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs and familiar understandings and thoughts. All …
