What is Fascia?

If you come to my classes you will have heard the F-word frequently because there is an element of Fascia-focus in most of my classes or 1 to 1 sessions. So what is Fascia + why does it matter? Fascia is a type of connective tissue that is only recently studied + understood in fields […]

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Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance.   The breath is controlled + directs the timing + co-ordination of the movement in flow. 

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Meditation Explained

What is Meditation? Meditation is an experience. It is a state of being to be practiced and experienced. Minds are moving things. They are designed to move. It’s good to recognise that.  Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs and familiar understandings and thoughts.  All

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