Winter balance reminds us to FLOW ~ with an aim to manage how + when we spend our energy. We align to the slow, soothing rhythm + pace of winter with practices that conserve energy + help us to recharge by resisting less. We aim to flow with maximum ease + minimum effort. We practice
What is Meditation? Meditation is an experience. It is a state of being to be practiced + experienced. Minds are moving things. They are designed to move. It’s good to recognise that. Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs + familiar understandings + thoughts. All
pause + Take the time to simply be in the moment Now – that’s a way to ride the ups and downs of life and it’s not limited to sitting cross legged, eyes closed with mudra in hand. What ever you’re doing – immerse yourself in the moment. Surrender to be just there, doing just
NAMASTE is an ancient sanskrit greeting still in everyday use in India and Nepal. Usually said with palms joined, in front of the heart and with a gently lowered head. Simply put it’s a humble greeting straight from the heart – it recognizes and honours the equality of all. Translated roughly, it means <The light
What is a Mantra? Mantras are sound vibrations that resonate with the mind to subdue our standard erratic mind patterns while we chant or listen to the sounds. In other words deeply calming and capable of aligning the subconscious into making you think, do or say things that contribute to the sentiment of the mantra. We
You don’t need to be an ardent yogi to do sun salutations – Practiced regularly they bring a wealth of health and fitness benefits and raise energy levels making you FEEL GOOD. Many yoga postures mirror the natural world (Cat, Tree, Mountain, Eagle) and a sun salutation is no different. This is the theme: Imagine
