NAMASTE is an ancient sanskrit greeting still in everyday use in India and Nepal. Usually said with palms joined, in front of the heart and with a gently lowered head. Simply put it’s a humble greeting straight from the heart – it recognizes and honours the equality of all. Translated roughly, it means <The light …
What is a Mantra? Mantras are sound vibrations that resonate with the mind to subdue our standard erratic mind patterns while we chant or listen to the sounds. In other words deeply calming and capable of aligning the subconscious into making you think, do or say things that contribute to the sentiment of the mantra. We …
You don’t need to be an ardent yogi to do sun salutations – Practiced regularly they bring a wealth of health and fitness benefits and raise energy levels making you FEEL GOOD. Many yoga postures mirror the natural world (Cat, Tree, Mountain, Eagle) and a sun salutation is no different. This is the theme: Imagine …
