9h30 – Yoga, Breathwork + Meditation 

11h30 – Brunch (more like lunch than breakfast) Fresh Juice ~ Main Dish ~ Dessert/Summer fruits ~ tea/tissane/coffee

Please reserve in advance

Summer Balance is all about seizing the day ~ matching the playfulness + aliveness of nature with maximum ease + flow.

The essence of Summer Balance is carpe diem.  Making the most of the opportunities to DO more of what we LOVE with conviviality + present moment awareness. To seize the day along with every opportunity to relax + soak up the sweet summer vibes.

For those of us who are unable to embody this naturally, we use the tools of yoga to help us refocus, realign + rebalance so we can move out of our headspace + into the heartspace.

A Summer mantra: ‘Everywhere I go, I go there with all my heart / Whatever I do, I  do it with all my heart’

A morning of Summer Balance is exactly what’s on offer at le Petit Hibou with Yoga + Brunch the garden cocooned in mountain nature.

This fantastic location provides a true get-away in the heart of Nature (gateway to the Parc Nationale de la Vanoise) far from the crowds + the summer bustle.

Your hearty meal comes from the heart of le Petit Hibou Restaurant (the kitchen + it’s celebrated chef Caz) it will be as beautiful as it will be delicious.

Our movement practice will be mindful, playful + joyful preparing us for breathwork + stillness to deconcentrate the mind with present moment awareness.

The intention is to help us engage in our summer days from the  heartspace  (passion/compassion/joy/kindness/gratitude) instead of the intellect (over-thinky, aggression/ feist, + burn out).