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Little Owl Yoga + Brunch ~ Mini Retreat
26th August at 9:30 am - 12:30 pm CEST
One event on 12th August 2022 at 9:30 am
One event on 26th August 2022 at 9:30 am
9h30 – Yoga, Breathwork + Meditation
11h30 – Brunch (more like lunch than breakfast) Fresh Juice ~ Main Dish ~ Dessert/Summer fruits ~ tea/tissane/coffee
Please reserve in advance
Summer Balance is all about seizing the day ~ matching the playfulness + aliveness of nature with maximum ease + flow.
The essence of Summer Balance is carpe diem. Making the most of the opportunities to DO more of what we LOVE with conviviality + present moment awareness. To seize the day along with every opportunity to relax + soak up the sweet summer vibes.
For those of us who are unable to embody this naturally, we use the tools of yoga to help us refocus, realign + rebalance so we can move out of our headspace + into the heartspace.
A Summer mantra: ‘Everywhere I go, I go there with all my heart / Whatever I do, I do it with all my heart’
A morning of Summer Balance is exactly what’s on offer at le Petit Hibou with Yoga + Brunch the garden cocooned in mountain nature.
This fantastic location provides a true get-away in the heart of Nature (gateway to the Parc Nationale de la Vanoise) far from the crowds + the summer bustle.
Your hearty meal comes from the heart of le Petit Hibou Restaurant (the kitchen + it’s celebrated chef Caz) it will be as beautiful as it will be delicious.
Our movement practice will be mindful, playful + joyful preparing us for breathwork + stillness to deconcentrate the mind with present moment awareness.
The intention is to help us engage in our summer days from the heartspace (passion/compassion/joy/kindness/gratitude) instead of the intellect (over-thinky, aggression/ feist, + burn out).