Let’s yoga outside!

Early Summer mountain yoga adapts our practice to being outside with joint + fascia freeing Yoga postures, Qigong sequences, energising Breathwork + Nature Meditations to help us balance + connect with the rising nature of Summer vibes.

The movement practice is dynamic + playful with a  of combination of strength + flexibility work combined with breathwork, focussed concentration + deep rest.

Bring your own mat (and perhaps a beach towel in case of damp ground)