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Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais
23rd May at 9:30 am - 10:30 am CEST10€
Let’s yoga outside!
Early Summer mountain yoga adapts our practice to being outside with joint + fascia freeing Yoga postures, Qigong sequences, energising Breathwork + Nature Meditations to help us balance + connect with the rising nature of Summer vibes.
The movement practice is dynamic + playful with a of combination of strength + flexibility work combined with breathwork, focussed concentration + deep rest.
Bring your own mat (and perhaps a beach towel in case of damp ground)
THIS CLASS IS WEATHER DEPENDANT SO IT MAY BE CANCELLED OR CHANGED FROM WEEK TO WEEK. PLEASE KEEP IN TOUCH IN THE COMMUNITY GROUP (CLICK HERE)