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Mountain Yoga – Summer Balance – BSM Parc Le Marais

1st September 2023 at 9:15 am - 10:20 am CEST

10€
Class Description

Summer mountain yoga adapts our practice to being outdoors with Nature + is accessible for all levels – intermediate to advanced options are offered.

We will practice movement (yoga postures + qigong sequences + myofascial release techniques); Breathwork (calming + energising); + Nature Meditations to help us balance + ground into Late Summer vibes.

Expect smooth flows to free the joints + fascia + improve posture;

Lower body strength + flexibility + stability with focus on hip function+ range of motion;

balance practice to improve stability + spatial awareness in the great outdoors.

Payment

Pay by card online or through Revolut (@balancebec) or by cash sur place.

Cards held from the last winter season will remain valid through to September.

General Info

Bring your own mat (and perhaps a beach towel in case of damp ground)

THIS CLASS IS WEATHER DEPENDANT SO IT MAY BE CANCELLED OR CHANGED FROM WEEK TO WEEK.

Ride sharing to class is encouraged. If you’d like a ride message Bec or pop a message on the FB group.

PLEASE KEEP IN TOUCH IN THE COMMUNITY GROUP (CLICK HERE)

Details

Date:
1st September 2023
Time:
9:15 am - 10:20 am
CEST
Cost:
10€
Event Category:
Event Tags:
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Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

le Marais
Stade de Rugby, Le Marais, Allée des Marais, 73700 Bourg-Saint-Maurice
Bourg St Maurice, 73700 France
+ Google Map