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Slow Flow ~ Summer Balance ~ the terrace La Cachette Arc 1600
30th August at 5:45 pm - 7:00 pm CEST15€
Summer mountain yoga is a gentle flow that adapts our practice to being outdoors with Nature + is accessible for all levels – intermediate to advanced options are offered.
We will practice movement (yoga postures + qigong sequences + myofascial release techniques);
Breathwork (calming / energising) + Nature Meditations to help us balance with the heady highs of Summer vibes.
Expect smooth flows to free the joints + fascia + improve posture; Heart (chest) openers to improve upper body strength + flexibility with improved shoulder function/range of motion;
balance practice to improve stability + spatial awareness in the great outdoors.
Pay by card online or through Revolut (@balancebec) or by cash sur place.
Cards held from the last winter season will remain valid through to September.
Mats are provided or bring your own if you prefer.
In bad weather we will yoga inside.