Mountain Yoga ~ Summer Balance ~ Le Rosuel ~ Fridays
17th June at 9:30 am - 10:40 am CEST
An event every week that begins at 9:30 am on Friday, repeating until 2nd September 2022
Let’s yoga outside! Breathe in the clean cool mountain air. Transport ourselves from the ordinary into the extraordinary mountain surrounds where we can yoga with nature.
Summer yoga involves a mix of posture improving postures, qigong, breathwork + meditations to keep us balanced + connected through the meridians of summertime.
The movement practice is dynamic with a combination of strength, flexibility work + mindful practice involves breathwork, focussed concentration + deep rest.
Bring you own mat (and perhaps a beach towel in case of damp ground)