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Mountain Yoga ~ Summer Balance Pop up ~ Le Rosuel
4th August 2022 at 9:30 am - 10:30 am CEST
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Let’s yoga outside! Breathe in the clean cool mountain air. Transport ourselves from the ordinary into the extraordinary mountain surrounds where we can yoga with nature.
Summer yoga involves a mix of posture-improving poses, qigong, breathwork + meditations to keep us balanced + connected through the meridians of summertime.
The movement practice is dynamic with a combination of strength, flexibility work + mindful practice involves breathwork, focussed concentration + deep rest.
Bring your own mat (and perhaps a beach towel in case of damp ground)
This class is run in collaboration with Peisey Vallandry Office de Tourisme.