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Mountain Yoga ~ Summer Balance ~ Le Rosuel Nancroix
20th July at 9:15 am - 10:20 am CEST10€
Summer mountain yoga adapts our practice to being outdoors with Nature + is accessible for all levels – intermediate to advanced options are offered.
We will practice movement (yoga postures + qigong sequences + myofascial release techniques); Breathwork (calming + energising); + Nature Meditations to help us balance with the heady highs of Summer vibes.
Expect smooth flows to free the joints + fascia + improve posture;
Heart (chest) openers to improve upper body strength + flexibility with improved shoulder function/range of motion;
balance practice to improve stability + spatial awareness in the great outdoors.
Pay by card online or through Revolut (@balancebec) or by cash sur place.
Cards held from the last winter season will remain valid through to September.
Bring your own mat (and perhaps a beach towel in case of damp ground)
THIS CLASS IS WEATHER DEPENDANT SO IT MAY BE CANCELLED OR CHANGED FROM WEEK TO WEEK.
Ride sharing to class is encouraged. If you’d like a ride message Bec or pop a message on the FB group.
PLEASE KEEP IN TOUCH IN THE COMMUNITY GROUP (CLICK HERE)