Slow Flow to Yin ~ Monday Evenings ~ BSM

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Slow Flow to Yin ~ Monday Evenings ~ BSM

8th July at 6:00 pm - 7:10 pm CEST

12€

Summer yoga classes take us into the expansive great outdoors for a sublime energy exchange with the elements, the mountains + nature.

Stay connected on socials as outdoor classes may be cancelled or varied depending on the weather conditions.

Summer sessions support our overall health + promote the joy of movement as we embrace the yang-ness, the  liveliness, enthusiasm, optimism + passions of Summer time.

Summer yoga sessions bring attention to balance the warm, blazing, high energy in season through a TCM lens. Whether through breath + movement or breath + stillness, we practice to support + manage the meridians + their related organs in order to address imbalances + support our overall health, fitness + energy goals.

In particular, we work with yin + yang yoga styles, Myofascial release, Qi Gong + various other energy practices with a view to cooling + balancing the FIRE element + the related functions of the Heart + Small intestine.

Feeling out of balance at this time of year can lead to burn out, to agitation, restlessness, insomnia, inflammation, problems with circulation + dehydration.  As well as practicing yoga + qigong outside, introducing lots of WATER + water based foods will help to manage excess heat in the body + dehydration that comes from a more active lifestyle in a hotter environment. Eating lighter + taking naps or siestas will help to manage our energy as we move through summer time.

We also take time to balance the physical impact of our mountain sports on the body in particular to improve the health + range of motion in our shoulders + arm joints, mobilizing the spine with therapeutic back bends + chest stretches + improving overall suppleness in the body for our summer mountain activities including biking, hiking + climbing.

Please bring your own mat if you have one.

Mats can be borrowed with advanced notice (contact Bec)

BOOKING + PAYMENT

Please reserve your place in advance by message (t. 06 95 36 31 22 / social accounts ‘Balance Bec’)

Pay by card online

Pay via Revolut / Paypal (@balancebec / 06 95 36 31 22)

Pay by cash/cheque sur place

Drop in: €12

Multi pass: 10 classes €120

Details

Date:
8th July
Time:
6:00 pm - 7:10 pm
CEST
Series:
Cost:
12€
Event Category:
Event Tags:
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Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

Des Cocottes au Potager
https://maps.app.goo.gl/bPpRU6RYXtJfa9h16
Bourg-Saint-Maurice, Savoie 73700 France
+ Google Map