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SNOWGA YOGA FLOW – WINTER BALANCE, BSM, FRIDAYS
7th January at 9:00 am - 10:15 pm CET
An event every week that begins at 9:00 am on Friday, repeating until 25th March 2022
Yoga + energy practices to build stability + flexibility in body + mind through the harsh months of Winter.
With co-ordination of breath + movement we will develop healthy patterns through the season to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain activities for injury prevention, performance, stamina + agility.
Winter Balance works with the Water element + the related meridians (energy pathways) as well as targeting the pre + post ski needs to compliment winter days on the hill. The key aims of practice are to balance the experience of deep rest + mindful flowing movement with a beginners mind + sense of adventure (and humour).
We practice yoga postures with joint-friendly flows to improve spinal stability + flexibility with attention to breath which improves mental focus and aids elimination of tensions + unnecessary stress.
PLEASE BRING YOUR OWN MAT (If you need to borrow a mat please request one in advance)
PRICE: Drop-in 12 euros
Carnet 10 classes 100 euros (valid across all Balance Bec classes in the area for 6 months)
Spaces are limited – please RESERVE YOUR SPOT IN ADVANCE
There is an online group linked to the Balance Bec FB page called ‘Snowga Yoga France’. This community group is an easy go-to place for current yoga class communications + updates, to Book your space in a class or event + weekly inspirations and guidance. Join Here
Pass sanitaire required