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SNOWGA YOGA FLOW – WINTER BALANCE, BSM, FRIDAYS

7th January at 9:00 am - 10:15 pm CET

|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until 25th March 2022

12€

Yoga + energy practices to build stability + flexibility in body + mind through the harsh months of Winter.

With co-ordination of breath + movement we will develop healthy patterns through the season to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain activities for injury prevention, performance, stamina + agility.

Winter Balance works with the Water element + the related meridians (energy pathways) as well as targeting the pre + post ski needs to compliment winter days on the hill.  The key aims of practice are to balance the experience of deep rest + mindful flowing movement with a beginners mind + sense of adventure (and humour).

We practice yoga postures with joint-friendly flows to improve spinal stability + flexibility with attention to breath which improves mental focus and aids elimination of tensions + unnecessary stress.

PLEASE BRING YOUR OWN MAT (If you need to borrow a mat please request one in advance)

PRICE: Drop-in 12 euros

Carnet 10 classes 100 euros (valid across all Balance Bec classes in the area for 6 months)

Spaces are limited – please RESERVE YOUR SPOT IN ADVANCE

There is an online group linked to the Balance Bec FB page called ‘Snowga Yoga France’. This community group is an easy go-to place for current yoga class communications + updates, to Book your space in a class or event + weekly inspirations and guidance.  Join Here

Pass sanitaire required

Details

Date:
7th January
Time:
9:00 am - 10:15 pm
CET
Cost:
12€
Event Category:
Event Tags:
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Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

Biomonde HOLYSHPERA
671 Avenue Maréchal Leclerc
Bourg Saint Maurice, Savoie 73700 France
+ Google Map
View Venue Website

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