Yoga + energy practices to build stability + flexibility in body + mind through the harsh months of Winter and alpine Spring

With co-ordination of breath + movement we will develop healthy patterns through the season to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain activities for injury prevention, performance, stamina + agility.

Winter + Spring Balance targets the pre + post ski needs to compliment snow days on the mountain as well as working with the elements in season and their related meridians (energy pathways).

The key aims of practice are to work with the body in a balanced way to improve strength and flexibility, together with the experience of deep rest + mindfulness.

We practice yoga postures with joint-friendly flows to improve spinal stability + flexibility with attention to breath which improves mental focus and aids elimination of tensions + unnecessary stress.

PLEASE BRING a sense of adventure  + a sense of humour + YOUR OWN MAT (If you need to borrow a mat please request one in advance)

PRICE: Drop-in 12 euros

Carnet 10 classes 100 euros (valid across all Balance Bec classes in the area for 6 months)

Spaces are limited – please RESERVE YOUR SPOT IN ADVANCE

There is an online group linked to the Balance Bec FB page called ‘Snowga Yoga France’. This community group is an easy go-to place for current yoga class communications + updates, to Book your space in a class or event + weekly inspirations and guidance.  Join Here