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So Zen Lunch hour – SOWO, Bourg St Maurice, Mondays
24th January at 12:15 pm - 1:15 pm CET
An event every week that begins at 12:15 pm on Monday, repeating until 11th April 2022
Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness.
We will use these practices to mobilize the spine (to ease aches + pains associated with deskwork or extended periods of sitting) together with breathwork + meditations (to improve overall wellness, brain function, creativity, mental clarity + relieve stress)
Bring your own mat, towel or floor covering. Wear comfortable clothing lose enough to enable movement + breath – sports wear is not necessary.
Please book in advance
Drop in: 10 euros (for Sowo co-workers)
Drop in: 12 euros (for non-Sowo co-workers)
Carnet of 10 classes ~ 100 euros valid across all other Balance Bec classes for a period of 6 months