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So Zen Lunch hour ~ Brain + Body Reset – SOWO Bourg St Maurice

24th January 2022 at 12:15 pm - 1:15 pm CET

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until 7th February 2022

10€

 

Take an efficient break from work to reset and recharge Brain + Body.

Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness.

We will use these practices to mobilize the spine (to ease aches + pains associated with deskwork or extended periods of sitting) together with breathwork + meditations (to improve overall wellness, brain function, creativity, mental clarity + relieve stress)

Bring your own mat, towel or floor covering. Wear comfortable clothing lose enough to enable movement + breath – sports wear is not necessary.

Please book in advance

PRICE

Drop in: 10 euros (for Sowo co-workers)

Drop in: 12 euros (for non-Sowo co-workers)

Carnet of 10 classes ~ 100 euros valid across all other Balance Bec classes for a period of 6 months

 

 

Details

Date:
24th January 2022
Time:
12:15 pm - 1:15 pm
CET
Cost:
10€
Event Category:

Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

SOWO – The Loft
236 Avenue du Centenaire
Bourg Saint Maurice, Savoie 73700 France
+ Google Map
View Venue Website

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