Take an efficient break from work to reset and recharge Brain + Body.

Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness.

We will use these practices to mobilize the spine (to ease aches + pains associated with deskwork or extended periods of sitting) together with breathwork + meditations (to improve overall wellness, brain function, creativity, mental clarity + relieve stress)

Bring your own mat, towel or floor covering. Wear comfortable clothing lose enough to enable movement + breath – sports wear is not necessary.

Please book in advance

PRICE

Drop in: 10 euros (for Sowo co-workers)

Drop in: 12 euros (for non-Sowo co-workers)

Carnet of 10 classes ~ 100 euros valid across all other Balance Bec classes for a period of 6 months