Summer Balance Event ~ Yoga Workshop + Lunch ~ Le Petit Hibou

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Summer Balance Event ~ Yoga Workshop + Lunch ~ Le Petit Hibou

29th July at 9:30 am - 12:00 pm CEST

45€

Yoga Workshop (2h30) ~  The workshops will vary week to week but remain focussed on the same theme – the ‘PANCHA VAYUS’

You will not be surprised to hear – it’s all about the BREATH!

This series of workshops gives the opportunity for a deep dive into the yogic approach to balanced health + vitality through the lens of the the 5  vayus ~ the 5  forces + directions of vital life force (‘Prana’ /’Chi’/’Energy’). With awareness of these subtleties we can move through yoga poses + through everyday life with more energy while preventing injuries + strain.

Each workshop will highlight practical methods of understanding what, why + how we can optimise the 5 Vayus in our day to day lives to improve + maintain our health + energy levels.

Each workshop will include theory + practice of Asana (movement + postures) Pranayama (breathing exercises) Meditation + Visualisation

Lunch in the garden ~ A delicious + nutritious set menu at Le Petit Hibou

Please book in advance as spaces are limited.

Details

Date:
29th July
Time:
9:30 am - 12:00 pm
CEST
Series:
Cost:
45€
Event Category:
Event Tags:
,

Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

The Little Owl Retreat
Peisey-Nancroix, Peisey-Nancroix 73210 France + Google Map
View Venue Website