Spring Snowga Flow ~ Friday Mornings ~ BSM

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Spring Snowga Flow ~ Friday Mornings ~ BSM

19th April at 9:30 am - 10:30 am CET

15€
CLASS DESCRIPTION

In short, Spring yoga classes help us to MOVE better, FEEL better, BREATHE better + CHALLENGE ourself to GROW better.

Spring Snowga sessions support our overall health + energy goals as we meet the rising energy + new challenges of Springtime.  Our yoga sessions bring attention to the growing energy in season through a TCM lens. Whether through breath + movement or breath + stillness, we practice to support + manage the meridians + their related organs in order to address imbalances + support our overall health, fitness + energy goals.  In particular, we will work with yin + yang yoga styles, Myofascial release, Qi Gong + various other energy practices with a view to restoring balance to the WOOD element (Liver +  Gallbladder). Feeling out of balance at this time of year can lead to agitation, anger, lack of focus, indecisiveness, headaches migraines + stiff muscles + joints.  Teamed with cleaner nutrition + young greens we can support the liver + our energy as we move through springtime.

We also work to balance the physical impact of our mountain sports on the body in particular to improve the health + range of motion in our joints, decompressing the spine, strengthening + lengthening the lower body muscle groups + improving overall suppleness in the body for spring shreds on skis, boards, bikes or on foot.

Please bring your own mat if you have one.

Mats can be borrowed with advanced notice (contact Bec)

BOOKING + PAYMENT

Please reserve your place in advance by message (t. 06 95 36 31 22 / social accounts ‘Balance Bec’)

Pay by card online

Pay via Revolut (@balancebec / 06 95 36 31 22)

Pay by cash/cheque sur place

Drop in: €15

Multi pass: 5 classes €65

Multi pass: 10 classes €120

STUDIO ACCESS

The yoga studio is located above the Biomonde Holysphera Supermarket .

Enter using the door to the left side of the building + come upstairs.

STUDIO PARKING

There is street parking around the venue + underground parking Les Alpins (first 1h30 is free) + a parking lot at the roundabout below Base Camp Lodge. Please DO NOT PARK in the spaces marked ‘reserved for Biomonde customers’

Details

Date:
19th April
Time:
9:30 am - 10:30 am
CET
Series:
Cost:
15€
Event Category:
Event Tags:
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Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

Biomonde HOLYSHPERA
671 Avenue Maréchal Leclerc
Bourg Saint Maurice, Savoie 73700 France
+ Google Map
View Venue Website