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Winter Snowga Flow ~ Tuesday Evenings ~ BSM

19th December 2023 at 6:30 pm - 7:45 pm CET

15€
CLASS DESCRIPTION

In short, winter yoga classes help us to MOVE better, FEEL better BREATHE better + SLIDE better through the harsh winter months.

Winter Snowga sessions offer a balance of joint-friendly warming flows + calming practices to release tensions + destress the body + mind through the cold dark season of winter. To support our overall health + energy goals in winter our yoga sessions bring attention to the energy in season through a TCM lens. Whether through breath + movement or breath + stillness, we practice to support + manage the meridians + their related organs in order to address imbalances + support our overall health, fitness + energy goals.  In particular, we will work with yin + yang yoga postures, Myofascial release, Qi Gong + various other energy practices with an view to restoring balance the precious water element (kidney + bladder) together with the warming + stabilising meridians of fire + earth element.

We also work to balance the physical impact of our winter sports on the body in particular to improve the health + range of motion in our joints, decompressing the spine, strengthening + lengthening the lower body muscle groups + improving overall suppleness in the body.

Please bring your own mat if you have one.

Mats can be borrowed with advanced notice (contact Bec)

BOOKING + PAYMENT

Please reserve your place in advance by message (t. 06 95 36 31 22 / social accounts ‘Balance Bec’)

Pay by card online

Pay via Revolut (@balancebec / 06 95 36 31 22)

Pay by cash/cheque sur place

Drop in: €15

Multi pass: 5 classes €65

Multi pass: 10 classes €120

STUDIO ACCESS

The yoga studio is located above the Biomonde Holysphera Supermarket .

Enter using the door to the left side of the building + come upstairs.

STUDIO PARKING

There is street parking around the venue + underground parking Les Alpins (first 1h30 is free) + a parking lot at the roundabout below Base Camp Lodge. Please DO NOT PARK in the spaces marked ‘reserved for Biomonde customers’

Details

Date:
19th December 2023
Time:
6:30 pm - 7:45 pm
CET
Series:
Cost:
15€
Event Category:
Event Tags:
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Organiser

Rebecca Black
Phone:
+33 (0)6 95 36 31 22
Email:
yoga@balancebec.com
View Organiser Website

Venue

Biomonde HOLYSHPERA
671 Avenue Maréchal Leclerc
Bourg Saint Maurice, Savoie 73700 France
+ Google Map
View Venue Website