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Yoga Flow – Autumn Balance, BSM, Fridays
19th November at 9:00 am - 10:15 am CET
Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain activities for injury prevention, performance, stamina + agility.
Autumn Balance works with the Metal element + the related meridians (energy pathways). The key aims of practice are to improve lung function; mind to body connection with strategic movements; posture (with improved spinal stability + flexibility); strength + flexibility while eliminating tensions + unnecessary stress.
PLEASE BRING YOUR OWN MAT (If you need to borrow a mat please request one in advance)
PRICE: Drop-in 12 euros
Carnet 10 classes 100 euros (valid across all Balance Bec classes in the area for 6 months)
Spaces are limited – please RESERVE YOUR SPOT IN ADVANCE
There is an online group linked to the Balance Bec FB page called ‘Snowga Yoga France’. This community group is an easy go-to place for current yoga class communications + updates, to Book your space in a class or event + weekly inspirations and guidance. Join Here
Pass sanitaire required