Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter.  With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain activities for injury prevention, performance, stamina + agility.

Autumn Balance works with the Metal element + the related meridians (energy pathways). The key aims of practice are to improve lung function; mind to body connection with strategic movements; posture (with improved spinal stability + flexibility); strength + flexibility while eliminating tensions + unnecessary stress.

PLEASE BRING YOUR OWN MAT (If you need to borrow a mat please request one in advance)

PRICE: Drop-in 12 euros

Carnet 10 classes 100 euros (valid across all Balance Bec classes in the area for 6 months)

Spaces are limited – please RESERVE YOUR SPOT IN ADVANCE

There is an online group linked to the Balance Bec FB page called ‘Snowga Yoga France’. This community group is an easy go-to place for current yoga class communications + updates, to Book your space in a class or event + weekly inspirations and guidance.  Join Here

Pass sanitaire required