Events

Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter.  With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support healthy movement, proper breathing + clarity of mind. Autumn Balance works with the Metal element + …

Yoga Flow – Autumn Balance, BSM, Tuesdays Find Out More »

Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter.  With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support healthy movement, proper breathing + clarity of mind. Autumn Balance works with the Metal element + …

Yoga Flow – Autumn Balance, BSM, Tuesdays Find Out More »