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Yoga Flow ~ Fridays BSM
16th December 2022 at 9:15 am - 10:25 am CET
An event every week that begins at 9:15 am on Friday, repeating until 16th December 2022
Late Summer + Autumn takes us in-studio to continue the yoga flow series.
These classes will focus on grounding + stabilising flows to build leg + core strength with intelligent core-centric movement to enhance balance + stability + spatial awareness. Classes will incorporate immune boosting breathwork + QiGong formations which aim to support our energy levels +resilience as we move into the colder darker months of the year.
Mats and props are provided but please BRING YOUR OWN MAT if you have one.
Studio space is limited so ~ PLEASE RESERVE YOUR SPACE IN ADVANCE (by any means – SMS/Watsapp/Messenger/FB Group/email) + should you need to cancel your reservation please do so as soon as you can to allow someone else to take your place.
Drop-in price is €12
10 pass class cards are valid across all Balance Bec classes in the area – price €100