Balance Archives - Balance Bec Yoga

Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais (Cancelled bad weather)

Let’s yoga outside! Early Summer mountain yoga adapts our practice to being outside with joint + fascia freeing Yoga postures, Qigong sequences, energising Breathwork + Nature Meditations to help us balance + connect with the rising nature of Summer vibes. The movement practice is dynamic + playful with a of combination of strength + flexibility …

Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais (Cancelled bad weather) Find Out More »

Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais

Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais Find Out More »

Winter Balance – Reflections and Resolutions

By Bec Black

WINTER RESOLUTION If you practice yoga with me you will already know that I prefer to refine my yearly resolutions throughout the whole season of Winter. Setting intentions for how we want to move through the year is a great practice and if you know what you want go ahead craft those intentions and make …

Winter Balance – Reflections and Resolutions Find Out More »

Winter Balance – How to make the Festive Season work for you

By Bec Black

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere). It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

Winter Balance – How to make the Festive Season work for you Find Out More »

Winter Balance – Winter Solstice

By Bec Black

Winter O’Clock However wintery it has felt, the celestial transition from Autumn to Winter doesn’t occur until the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when the sun appears highest in the sky giving to us our longest day. In Winter it marks the day …

Winter Balance – Winter Solstice Find Out More »

Eat – Sleep – Ride – Repeat

By Bec Black

3 Foundations of Health Eat – Sleep – Ride – Repeat. Sounds like a slogan for a perfect day in my world! But in fact, this phrase helps me to keep it real. To me it’s a reminder of 3 key foundations for health. We must eat and hydrate to nourish ourselves for fuel. We …

Eat – Sleep – Ride – Repeat Find Out More »

Natures’ pharmacy – Essential oils

By Bec Black

Aroma Therapy Essential oils are so much more than a means to disguise bad smells and aromas. With around 300 essential oils extractable from flowers, trees, leaves, roots, grasses and fruits, we have at our disposal an enormous natural source of medicinal therapy, cosmetic everyday household products. Recognised and valued ingredients in medicines, food, drinks, cosmetics and …

Natures’ pharmacy – Essential oils Find Out More »

OM – A Vibrational Mantra – Good vibes

By Bec Black

What is a Mantra? Mantras are sound vibrations that resonate with the mind to subdue our standard erratic mind patterns while we chant or listen to the sounds. In other words deeply calming and capable of aligning the subconscious into making you think, do or say things that contribute to the sentiment of the mantra. We …

OM – A Vibrational Mantra – Good vibes Find Out More »

Balance

Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais (Cancelled bad weather)

Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais

Winter Balance – Reflections and Resolutions

Winter Balance – How to make the Festive Season work for you

Winter Balance – Winter Solstice

Eat – Sleep – Ride – Repeat

Natures’ pharmacy – Essential oils

OM – A Vibrational Mantra – Good vibes

CLASSES

RETREATS

OTHER EVENTS