Bourg St Maurice Yoga

Yin Yoga for Spine Health + Active Recovery ~ Tuesday Lunchtimes ~ Bourg St Maurice

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TUESDAY LUNCH TIME YOGA — 1 hr A gentle, restorative session focused on spine health, active recovery + easing DOMS for tired mountain bodies.This class blends breathwork, joint mobility + gentle or passive stretching with Yin Yoga poses to help you release tension, improve posture + reset for the rest of your day. Perfect for:Office workers

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Making intentions around being more balanced is a MUST to avoid feeling frazzled in the festive season. This is why there are a few yoga classes running through the festive weeks to re-balance on the mat with soothing movement + breathwork to balance our energy. In these classes we will practice calming Breathwork + Winter

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Still Flow, Yoga Nidra + Sound Bath ~ Festive Balance ~ Tuesday evening Mardi soir ~ Bourg St Maurice

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Festive Rest: Yoga Nidra + Sound Bath Sessions December can be bright + busy so here is the space for you to slow down. These Festive Balance sessions are designed to offer a deeply restorative experience that guides you into profound relaxation while gently resetting the nervous system — the perfect antidote to holiday hustle.

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Snowga Flow ~ Spring Balance ~ Tuesday evening Mardi soir ~ Bourg St Maurice

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MOVE better. FEEL better. BREATHE better. Spring is a time of renewal — a chance to boost energy, rebalance the body + move with greater freedom. Our Spring Yoga sessions are designed to support your health + energy goals as we meet the rising energy + new challenges of the season. We’ll use Snowga-inspired techniques

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Yin Yoga for Spine Health ~ Monday Lunchtimes ~ Bourg St Maurice

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CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health. Class includes breathwork, joint mobility, passive stretches + core strengthening. This class is ideal for office workers, postural issues, stress management, back pain management + yoga practitioners of all levels. PAYMENT by card online via Revolut or Paypal (@balancebec) by cash/cheque on

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