Class Description Interseason yoga sessions aim to manage the transition from summer to winter for our bodies + minds while supporting our overall health, fitness + energy goals. Classes will focus on breath work, core-centric movement, joint mobility + refining our postural alignment. Please bring your own mat if you have one. Mats can be …
CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health. Class will include breathwork, joint mobility, passive stretches + core strengthening. This class is ideal for office workers, postural issues, stress management, back pain management + yoga beginners. PAYMENT Pay by card online or through Revolut (@balancebec) or by cash/cheque sur place. Multi …
Yoga for Spine Health ~ Monday Lunchtime ~ Sowo Loft Find Out More »
Let’s yoga outside! Early Summer mountain yoga adapts our practice to being outside with joint + fascia freeing Yoga postures, Qigong sequences, energising Breathwork + Nature Meditations to help us balance + connect with the rising nature of Summer vibes. The movement practice is dynamic + playful with a of combination of strength + flexibility …
Mountain Yoga – Summer Balance – BSM Parc Le Marais Find Out More »
Class Description Yin Yoga is a beautifully still + calming practice that requires poses to be held passively for several minutes to get into the connective tissue + fascia. (Read more about Fascia in the BLOG) Breathwork + Meditation may accompany the postural practice to enable introspection + calming of the nervous system. The benefits …
Yin Yoga ~ Summer Balance ~ Le Potager (veggie garden behind the church) Find Out More »
Class Description Yin Yoga is a beautifully still + calming practice that requires poses to be held passively for several minutes to get into the connective tissue + fascia. (Read more about Fascia in the BLOG) Breathwork + Meditation may accompany the postural practice to enable introspection + calming of the nervous system. The benefits …
Yin Yoga ~ Summer Balance ~ Le Potager (veggie garden behind the church) Find Out More »
Class Description Summer mountain yoga adapts our practice to being outdoors with Nature + is accessible for all levels – intermediate to advanced options are offered. We will practice movement (yoga postures + qigong sequences + myofascial release techniques); Breathwork (calming + energising); + Nature Meditations to help us balance + ground into Late Summer …
Mountain Yoga – Summer Balance – BSM Parc Le Marais Find Out More »
Let’s yoga outside! Early Summer mountain yoga adapts our practice to being outside with joint + fascia freeing Yoga postures, Qigong sequences, energising Breathwork + Nature Meditations to help us balance + connect with the rising nature of Summer vibes. The movement practice is dynamic + playful with a of combination of strength + flexibility …
Mountain Yoga ~ Summer Balance ~ BSM Parc le Marais Find Out More »
Yin Yoga, Breathwork + Meditation Price 12 euros drop in 10 euros for Sowo co-workers 10 class pass (100euros) is valid across all Balance Bec classes. Please bring your own mat (or request to borrow one in advance of class) ADVANCE RESERVATION REQUIRED
Yin Yoga, Breathwork + Meditation Price 12 euros drop in 10 euros for Sowo co-workers 10 class pass (100euros) is valid across all Balance Bec classes. Please bring your own mat (or request to borrow one in advance of class) ADVANCE RESERVATION REQUIRED
