Making intentions around being more balanced is a MUST to avoid feeling frazzled in the festive season. This is why there are a few yoga classes running through the festive weeks to re-balance on the mat with soothing movement + breathwork to balance our energy. In these classes we will practice calming Breathwork + Winter
CLASS DESCRIPTION In short, Winter yoga classes help us to conserve energy + recover well from harsh winter days on the mountains. The target is to MOVE mindfully with minimum effort, to FEEL better with calming BREATH + conscious relaxation. In wintertime, in our natural rhythm, we are inclined to practice deep stillness + support,
Snowga Flow ~ Winter Balance ~ Tuesday evenings ~ Bourg St Maurice Find Out More »
The Energy in Season: Autumn In both Ayurveda (the sister science of Yoga) + Traditional Chinese Medicine (TCM) — from which Qi Gong originates — the changing seasons are seen as powerful teachers.Though these ancient systems use different languages, they share one message: by aligning ourselves with the elements of Nature, we can support balance,
By mid-august (in the northern hemisphere) we should start to notice a shift in energy around us. The days become shorter + nights less balmy. Sunlight mutes from its firey blaze to a more golden glow + we are inclined to take back the reigns, to slow down, return homewards + appreciate the last of
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
