Yoga for Spine Health ~ Monday Lunchtimes ~ BSM

CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health.  Class will include breathwork, joint mobility, passive stretches + core strengthening.  This class is ideal for office workers, postural issues, stress management, back pain management + yoga beginners. PAYMENT Pay by card online or through Revolut or Paypal(@balancebec) or by cash/cheque sur place. […]

Yoga for Spine Health ~ Monday Lunchtimes ~ BSM Find Out More »