Whether you’re a pro, a seasonaire or a week-a-year snow warrior, Snowga mountain yoga is the perfect balance – the yin to the yang. If you think Snowboarding and Skiing are the Cheese – then you need to know that Yoga is like the Wine! Like a fine cheese and wine combo, yoga offers snowsports …
Yoga for skiers and snowboarders: introducing SNOWGA Find Out More »
Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere). It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …
Winter Balance – How to make the Festive Season work for you Find Out More »
History is full of leaders and changers who withdraw to the mountains to tune-in to their inner compass, to learn and grow and re-emerge with purpose perspective and direction. Refreshed, inspired, enlightened, empowered, energised…… Teaching yoga in the Alps through the seasons is such a humbling and rewarding role. Our mountain yoga community is truly …
Winter balance reminds us to FLOW. In contrast, Spring Balance invites us to GROW. Through Winter we aim to manage how + when we spend our energy. We recharge + go with the flow without resistance in maximum ease + minimum effort. This process is a valuable introspective time to build a better relationship with …
Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to stretch my mind too. Pondering while hiking. Observing the impact we …
