If you think Snowboarding + Skiing are the Cheese – then you should know that Yoga is like the Wine! Like a fine cheese + wine combo, yoga offers snow-sports a match made in shred heaven. Whether you are a week-a-year snow-warrior or a regular shredder, a practise of yoga is the perfect balance ~
Yoga for skiers and snowboarders: introducing SNOWGA Find Out More »
And we’re off! December is here ~ the festive hustle + bustle has begun. And It is cold. It is dark + winter conditions prevail. This festive month is bursting at the seams with equal amounts of work + play. Year-end pressure is maxed out with excess ~ work, social gatherings, family responsibility, project completions,
Winter Balance ~ Make the Festive Season work for you Find Out More »
History is full of leaders and changers who withdraw to the mountains to tune-in to their inner compass, to learn and grow and re-emerge with purpose perspective and direction. Refreshed, inspired, enlightened, empowered, energised…… Teaching yoga in the Alps through the seasons is such a humbling and rewarding role. Our mountain yoga community is truly
Winter balance reminds us to FLOW ~ with an aim to manage how + when we spend our energy. We align to the slow, soothing rhythm + pace of winter with practices that conserve energy + help us to recharge by resisting less. We aim to flow with maximum ease + minimum effort. We practice
Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to stretch my mind too. Pondering while hiking. Observing the impact we
