Winter O’Clock However wintery it has felt, the celestial transition from Autumn to Winter doesn’t occur until the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when the sun appears highest in the sky giving to us our longest day. In Winter it marks the day …
Winter balance reminds us to FLOW. In contrast, Spring Balance invites us to GROW. Through Winter we aim to manage how + when we spend our energy. We recharge + go with the flow without resistance in maximum ease + minimum effort. This process is a valuable introspective time to build a better relationship with …
What is Meditation? Meditation is an experience. It is a state of being to be practiced and experienced. Minds are moving things. They are designed to move. It’s good to recognise that. Our heads are constantly processing a lifetime of information derived from our memories, perceptions, experiences, sensory knowledge, beliefs and familiar understandings and thoughts. All …
What is a Mantra? Mantras are sound vibrations that resonate with the mind to subdue our standard erratic mind patterns while we chant or listen to the sounds. In other words deeply calming and capable of aligning the subconscious into making you think, do or say things that contribute to the sentiment of the mantra. We …
