WINTER RESOLUTION If you practice yoga with me you will already know that I don’t do ‘New Years resolutions’. I prefer to refine my resolutions + annual intentions throughout the whole season of Winter. Setting intentions for how we want to move through the year is a great practice. If you have already resolved to …
Winter Balance – Reflections and Resolutions Find Out More »
In the cold winter months, the days are short and the natural world is still, retreated, depleted and restoring at root level – nourishing its potential for the livelier seasons to come. While our busy lives go on regardless, it pays to manage our energy in a similar way. Invest it well and spend it …
Winter O’Clock However wintery it has felt, the celestial transition from Autumn to Winter doesn’t occur until the Winter Solstice. Solstice happens twice a year in June and December. In Summer it marks the day when the sun appears highest in the sky giving to us our longest day. In Winter it marks the day …
Winter balance reminds us to FLOW. In contrast, Spring Balance invites us to GROW. Through Winter we aim to manage how + when we spend our energy. We recharge + go with the flow without resistance in maximum ease + minimum effort. This process is a valuable introspective time to build a better relationship with …
Inner peace is a principal goal of the wise. Life can be a tough passage and for some more than others we are all struggling and suffering to varying degrees but I think to seek inner peace whatever the weather is a profoundly beautiful and powerful aim. And besides I want to become wiser. While there are …
What is a Mantra? Mantras are sound vibrations that resonate with the mind to subdue our standard erratic mind patterns while we chant or listen to the sounds. In other words deeply calming and capable of aligning the subconscious into making you think, do or say things that contribute to the sentiment of the mantra. We …
