Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer/Earth Element Flow ~ Tuesday evenings ~ Bourg St Maurice Find Out More »
Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer Flow ~ Friday Mornings ~ Bourg St Maurice Find Out More »
This summer, step into the great outdoors for an immense yoga experience. This stunning location at the end of the valley is truly an immersion in Mountain Magic where you can connect with the elements, the mountains + their natural beauty. Our summer classes not only enhance movement, balance the nervous system, + manage energy,
Summer Flow ~ Mardi Matin ~ Le Rosuel (Nancroix) Find Out More »
COOLING SLOW SUMMER VIBES in the garden throughout Summer. Yin Yoga. A gentle way to restore balance after long days of mountain highs. Slow down, breathe deep + feel the benefits of stillness in poses. The garden is situated just behind the church in Bourg St Maurice ~ access from the lane – Mont du
Yin in the Garden ~ Lundi Soir ~ Des Cocottes au Potager Bourg St Maurice Find Out More »
Summer is the season of Yang of fullness + summer vibes need to be managed with a cool + calm mindset. Summer yoga sessions give a chance to manage your energy, rebalance the body + move with greater freedom. Expect sequences that: Improve joint health + range of motion Decompress the spine + open the chest
Summer Flow ~ Tuesdays evenings ~ Bourg St Maurice Find Out More »
TUESDAY LUNCH TIME YOGA — 1 hr A gentle, restorative session focused on spine health, active recovery + easing DOMS for tired mountain bodies.This class blends breathwork, joint mobility + gentle or passive stretching with Yin Yoga poses to help you release tension, improve posture + reset for the rest of your day. Perfect for:Office workers
Yin Yoga for Spine Health + Active Recovery ~ Tuesday Lunchtimes ~ Bourg St Maurice Find Out More »
Tuesday is the morning where locals, seasonnaires + holiday-makers in Les Arcs 1800, Peisey + Vallandry can start their mountain day with Yoga. Each session includes movement, breathwork + relaxation aligned with 2 key principles: the mountain energy in season (using 5 element theory); and ‘Snowga’ practices to support recovery, endurance + overall mobility for skiers,
Mountain Yoga ~ Winter Balance ~ Tuesday mornings/ Mardi matin ~ Vallandry Cinema Find Out More »
MOVE better. FEEL better. BREATHE better. Spring is a time of renewal — a chance to boost energy, rebalance the body + move with greater freedom. Our Spring Yoga sessions are designed to support your health + energy goals as we meet the rising energy + new challenges of the season. We’ll use Snowga-inspired techniques
Snowga Flow ~ Spring Balance ~ Tuesday evening Mardi soir ~ Bourg St Maurice Find Out More »
MOVE better. FEEL better. BREATHE better. Spring is a time of renewal — a chance to boost energy, rebalance the body + move with greater freedom. Our Spring Yoga sessions are designed to support your health + energy goals as we meet the rising energy + new challenges of the season. We’ll use Snowga-inspired techniques
Snowga Flow ~ Spring Balance ~ Friday mornings Vendredi matin ~ Bourg St Maurice Find Out More »
Nourish Restore + Rebalance Balance Bec’s Winter Yoga classes help us conserve energy + recover deeply from long, cold days on the mountain. Our focus is to move mindfully, breathe calmly + relax consciously — so you leave each class feeling grounded, balanced + re-energized. The Winter Rhythm: In the natural rhythm of winter, our bodies crave stillness,
Snowga Flow ~ Winter Balance ~ Tuesday evenings Mardi Soir ~ Bourg St Maurice Find Out More »
