Here’s one for the yoga lovers + food enthusiasts! YOGA + QIGONG ~ A gentle journey through mindful movement, breathwork + deep relaxation to reset your body, calm your mind + restore your energy. TWO COURSE LUNCH ~ After practice, enjoy a beautifully curated two-course vegetarian lunch from the legendary kitchen of Le Petit Hibou,
Summer is the season of Yang of fullness + summer vibes need to be managed with a cool + calm mindset. Summer yoga sessions give a chance to manage your energy, rebalance the body + move with greater freedom. Expect sequences that: Improve joint health + range of motion Decompress the spine + open the chest
Summer Flow ~ Tuesdays evenings ~ Bourg St Maurice Find Out More »
MOVE better. FEEL better. BREATHE better. Spring is a time of renewal — a chance to boost energy, rebalance the body + move with greater freedom. Our Spring Yoga sessions are designed to support your health + energy goals as we meet the rising energy + new challenges of the season. We’ll use Snowga-inspired techniques
Snowga Flow ~ Spring Balance ~ Tuesday evening Mardi soir ~ Bourg St Maurice Find Out More »
MOVE better. FEEL better. BREATHE better. Spring is a time of renewal — a chance to boost energy, rebalance the body + move with greater freedom. Our Spring Yoga sessions are designed to support your health + energy goals as we meet the rising energy + new challenges of the season. We’ll use Snowga-inspired techniques
Snowga Flow ~ Spring Balance ~ Friday mornings Vendredi matin ~ Bourg St Maurice Find Out More »
Autumn Yoga Series Breathe In ~ Let Go ~ Get Ready for Winter As the leaves turn + fall and the air turns crisp, nature invites us to slow down, reflect + reset. This is your seasonal reset – a chance to let go of habitual tensions, tune in + build the strength, clarity +
Autumn Flow ~ Friday Mornings ~ Bourg St Maurice Find Out More »
Autumn Yoga Series ~ Breathe In ~ Let Go ~ Get Ready for Winter As the leaves turn + fall and the air turns crisp, nature invites us to slow down, reflect + reset. This is your seasonal reset – a chance to let go, tune in + build the strength, clarity + vitality needed
Autumn Flow ~ Tuesday evenings ~ Bourg St Maurice Find Out More »
Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer Flow ~ Friday mornings ~ Bourg St Maurice Find Out More »
Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer Flow ~ Tuesday evenings ~ Bourg St Maurice Find Out More »
CLASS DESCRIPTION In short, Winter yoga classes help us to conserve energy + recover well from harsh winter days on the mountains. The target is to MOVE mindfully with minimum effort, to FEEL better with calming BREATH + conscious relaxation. In wintertime, in our natural rhythm, we are inclined to practice deep stillness + support,
Snowga Flow ~ Winter Balance ~ Friday mornings ~Bourg St Maurice Find Out More »
Making intentions around being more balanced is a MUST to avoid feeling frazzled in the festive season. This is why there are a few yoga classes running through the festive weeks to re-balance on the mat with soothing movement + breathwork to balance our energy. In these classes we will practice calming Breathwork + Winter
Festive Balance ~ Slow Flow to Yin ~ Friday Bourg St Maurice Find Out More »
