Ski

Winter Balance – Reflections and Resolutions

WINTER RESOLUTION If you practice yoga with me you will already know that I prefer to refine my yearly resolutions throughout the whole season of Winter. Setting intentions for how we want to move through the year is a great practice and if you know what you want go ahead craft those intentions and make …

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Yoga for skiers and snowboarders: introducing SNOWGA

By Bec Black

Whether you’re a pro, a seasonaire or a week-a-year snow warrior, Snowga mountain yoga is the perfect balance – the yin to the yang. If you think Snowboarding and Skiing are the Cheese – then you need to know that Yoga is like the Wine! Like a fine cheese and wine combo, yoga offers snowsports …

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