Making intentions around being more balanced is a MUST to avoid feeling frazzled in the festive season. This is why there are a few yoga classes running through the festive weeks to re-balance on the mat with soothing movement + breathwork to balance our energy. In these classes we will practice calming Breathwork + Winter
Festive Rest: Yoga Nidra + Sound Bath Sessions December can be bright + busy so here is the space for you to slow down. These Festive Balance sessions are designed to offer a deeply restorative experience that guides you into profound relaxation while gently resetting the nervous system — the perfect antidote to holiday hustle.
