Snowga Archives - Balance Bec Yoga

Mountain Yoga ~ Winter Balance ~ Tuesday mornings/ Mardi matin ~ Vallandry Cinema

Tuesday is the morning where locals, seasonnaires + holiday-makers in Les Arcs 1800, Peisey + Vallandry can start their mountain day with Yoga. Each session includes movement, breathwork + relaxation aligned with 2 key principles: the mountain energy in season (using 5 element theory); and ‘Snowga’ practices to support recovery, endurance + overall mobility for skiers,

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Snowga Flow ~ Winter Balance ~ Tuesday evenings ~ Bourg St Maurice

By Bec Black

CLASS DESCRIPTION In short, Winter yoga classes help us to conserve energy + recover well from harsh winter days on the mountains. The target is to MOVE mindfully with minimum effort, to FEEL better with calming BREATH + conscious relaxation. In wintertime, in our natural rhythm, we are inclined to practice deep stillness + support,

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Summer Flow ~ Tuesday evenings ~ Bourg St Maurice

By Bec Black

CLASS DESCRIPTION In short, Summer yoga classes help us to MOVE better, FEEL better, BREATHE better with more dynamism + flow. Summer sessions support our overall health + energy goals as we meet the powerful energy of Summertime. We work with various techniques to target connective tissue + fascia health aswell as improving muscular strength

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Mountain Yoga ~ Thursdays ~ Vallandry Cinema

By Bec Black

Class Description On Thursday mornings in the ski station of Vallandry, locals, seasonnaires + holiday makers can start their mountain day with yoga! Classes will vary week to week depending on the energy in the room + the energy in season. Each class will include movement, breathwork + relaxation. We will also use SNOWGA practices

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Snowga Flow ~ Fridays ~ BSM

By Bec Black

Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.

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