Vinyasa Flow

Mountain Yoga ~ Summer Balance ~ Le Rosuel Nancroix

Class Description Summer mountain yoga adapts our practice to being outdoors with Nature + is accessible for all levels – intermediate to advanced options are offered. We will practice movement (yoga postures + qigong sequences + myofascial release techniques); Breathwork (calming + energising); + Nature Meditations to help us balance with the heady highs of …

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Vinyasa Flow through the Seasons

By Bec Black

Seasonal Flow Each season has an energetic direction and quality that permeates throughout nature. The intention of Seasonal Flow is to adapt our lifestyle and behaviours to align to the the energies in season. These days, more than ever, we drive modern lifestyles of unnatural pace and means. But we are still natural beings…. It is …

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