Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer Flow ~ Tuesday evenings ~ Bourg St Maurice Find Out More »
What is Vinyasa Yoga Vinyasa is a style of yoga that is practiced linking conscious breath with fluid movement. A series of yoga postures (asanas) are connected in a flowing sequence ~ almost like a dance. The breath guides the timing, co-ordination + rhythm of each movement, which is why many vinyasa or ‘flow’ yoga
Seasonal Flow Each season carries a distinct energetic direction + quality that moves through the natural world. Seasonal Flow invites us to adapt our self-care, lifestyle + attitude to align with these seasonal energies.Today, more than ever, we live at a pace that is fast, modern + often disconnected. But we are still natural beings.
