Festive Rest: Yoga Nidra + Sound Bath Sessions December can be bright + busy so here is the space for you to slow down. These Festive Balance sessions are designed to offer a deeply restorative experience that guides you into profound relaxation while gently resetting the nervous system — the perfect antidote to holiday hustle.
Nourish Restore + Rebalance Balance Bec’s Winter Yoga classes help us conserve energy + recover deeply from long, cold days on the mountain. Our focus is to move mindfully, breathe calmly + relax consciously — so you leave each class feeling grounded, balanced + re-energized. The Winter Rhythm: In the natural rhythm of winter, our bodies crave stillness,
Snowga Flow ~ Winter Balance ~ Tuesday evenings Mardi Soir ~ Bourg St Maurice Find Out More »
Nourish Restore + Rebalance Balance Bec’s Winter Yoga classes help us conserve energy + recover deeply from long, cold days on the mountain. Our focus is to move mindfully, breathe calmly + relax consciously — so you leave each class feeling grounded, balanced + re-energized. The Winter Rhythm: In the natural rhythm of winter, our bodies crave stillness,
Snowga Flow ~ Winter Balance ~ Friday Mornings Vendredi Matin ~ Bourg St Maurice Find Out More »
